Day: January 30, 2024

Celebrity fitness trainer Gunnar Peterson on splitting upper and lower body workout routines

12:26 pm January 30, 2024

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to your specific goals. One favorable workout split that can benefit beginners and gym regulars alike is breaking up upper body days and lower […]

North Carolina Gov. Cooper signs executive order to support freed prisoners through education, assistance

12:23 pm January 30, 2024

North Carolina has joined a nascent nationwide effort to improve outcomes for more prisoners who return to society through an approach focused on education, health care and housing. Gov. Roy Cooper, a Democrat, signed an executive order Monday that seeks to reduce recidivism through formal training and workforce tools for incarcerated people so more can […]

Israeli military sees Hamas war lasting through all of 2024: report

12:11 pm January 30, 2024

The Israeli military expects the war against Hamas to continue through the end of 2024 and possibly even into 2025, an Israeli intelligence official told reporters on Tuesday. Israeli Defense Forces (IDF) are currently engaged in the heaviest fighting around the city of Khan Younis, the largest city in southern Gaza. The Israeli intelligence officer […]

Sydney Harbor shark attack leaves woman with serious leg injury

12:11 pm January 30, 2024

An Australian woman has suffered a “serious injury” to her right leg after being attacked by a suspected bull shark in Sydney Harbor, authorities say. The victim, identified in Australian media reports as 29-year-old Lauren O’Neill, was bitten on Monday night while swimming in the eastern Sydney suburb of Elizabeth Bay. Her neighbors reportedly dialed […]

Tennessee man accused of running illegal moonshine operation, deputies confiscate 81 quarts of bootleg alcohol

12:05 pm January 30, 2024

A Tennessee man was busted with dozens of jars containing bootleg alcohol after a tip led deputies to discover an illegal moonshine operation, authorities said Monday. Investigators responded to the tip and arrived at the 200 block of Highridge Road in Johnson City, where they conducted a premises check and spoke with 36-year-old Jeremy Stines, […]